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Nick Lowry's book is not only a training manual of Aikido, but is also an exploration and adventure into the basic...Read more

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Penny Lancaster presents this, your guide to gaining 'Hot Legs'. The routine is an aerobic, cross training circuit,...Read more

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When England cricket captain Tony Greig announced that he intended to make the West Indies 'grovel', he lit a fire...Read more

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A combination of martial arts, yoga and meditation in one high intensity low impact workout.

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An innovative guide to yoga tailored for hikers.

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''Overachieving and eccentric football manager Brian Clough was on his way to take over at the country's most...Read more

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